Mylapore, Chennai & Online Worldwide
A mentoring membership in Vyayam — traditional Indian strength training — for high-performing professionals who’ve built everything except the body to carry it.
The body is the doorway. Transformation is the goal.
Physical practice, approached with attention, becomes an entry point — into steadier energy, sharper focus and a more disciplined relationship with your own life. We begin with the body because that is where change can actually be felt.
Most high-performing professionals already know what to do. The gap is the distance between what you know and what you consistently live — and modern life quietly widens it every day.
Work, travel and screens have engineered movement out of the day. The body adapts to what it is asked to do — and most days, that is very little.
Constant demands pull focus in a dozen directions. Energy gets spent reacting rather than directed toward what matters.
Responsibility settles in the body as much as the mind — as tension, poor sleep and a shorter fuse.
Good intentions restart often. What’s missing isn’t willpower — it’s a structure built for a real, busy life.
Energy is not only something you have. It is something you learn to direct.
TOS Vyayam is a method of improving human performance through energy level enhancement by movement training. Vyayam traditionally means exercising to build strength — a structured, progressive Indian discipline, not a workout of the week.
Taught by a practitioner trained in Silambam, Kalaripayattu and Kushti — a genuine Indian discipline, not a themed class.
From movement quality to demanding implement work. Nothing is rushed; capability is earned in order.
Groups of ten at most, and 1:1 coaching capped by design — so every practitioner is seen.
With a mental-wellness co-practitioner alongside, physical practice becomes part of a wider transformation.
Shena Board & Mugdar — movement quality, mobility, foundational strength.
+ Gada — load, stability and coordination under greater demand.
+ Samtola — heavy lifts, raw power and full-body control.
Vyayam is practised for its physical benefits — mobility, strength, endurance and energy. It is a movement discipline, not a clinical treatment.
“I wanted to restore flexibility and strength but in a very bharathiya way, and felt this would be a good choice. The training has been fantastic — after a few months I was able to do things I never thought I was capable of. These sessions were holistic and targeted well-being.”
“Simple movements in traditional Vyayam can bring very good results if done consistently. Krishna is an extremely involved trainer — his approach is patient and considered, and he takes real interest in your fitness journey.”
“Krishna helps you break each goal down into steps you can actually take — there are no lofty promises. He’s shifted my mindset: this is a lifestyle to adapt, not a shortcut to a better physique.”
“I feel enthusiastic about attending every class, which makes me calm — and the day becomes more energetic. My favourite part of training is pranayama, which I now practise every night before bed.”
“I’ve always been interested in our traditional arts for fitness. This journey has made me aware of the importance of strength.”
“Krishna is a potential master who can inspire and live what he teaches. The lessons have brought me into surprising introspection, and his attitude — no rush for the market — is rare and appreciable.”
“Krishna brings a lot of traditional knowledge and Indic wisdom through the lens of building one’s body and mind for a larger purpose. He is the only one who has successfully instilled a workout routine I’ve stayed consistent with.”
“My sleep has gotten better, and exercises I never thought I’d manage — like sit-ups — I can now do comfortably. I never imagined I’d work out with a mugdar, but I’m glad I pushed past my comfort zone.”
“Practising the correct breathing technique has helped a lot in reducing stress. My best lesson from Vyayam was learning to use the right breathing pattern while repeating an exercise.”
You’ve built a life that asks a lot of you — and on most days, you’re running on stress rather than energy. We’ve guided 375+ people over ten years from depletion to steady strength. It begins with an honest look at where you are: seven questions, about ninety seconds.
Free · 7 questions · About 90 seconds
Seven quick questions about a normal week. Your Bodymind reading appears the moment you finish, and Krishna reviews every result personally.
A reflective self-check created by Temple of Strength. Not a medical or psychological diagnosis.
If nothing changes
When it’s working
Your current state
What your answers show
One thing to try today
This is a reflective snapshot, not a medical or psychological diagnosis.
Our mentoring membership. Its goal is simple: improve your human performance — helping you clear the blocks that scatter your energy, and drive it in the right direction.
Group Coaching · 3 days a week · Max 10 per group · 6 months
₹30,000 / 6 months
Shena Board & Mugdar. For those rebuilding a foundation — movement quality, mobility and the first real strength gains.
₹40,000 / 6 months
Shena Board, Mugdar & Gada. For practitioners with a base already, ready for greater load and coordination.
₹50,000 / 6 months
Shena Board, Mugdar, Gada & Samtola. For committed practitioners refining mastery and directed energy.
Range, movement quality and preparation for the week ahead.
Strength, discipline and progressive challenge.
Fluid movement, coordination and rhythm.
Prefer personal attention, or not ready for six months? Start here.
₹12,500 / month
Personal coaching delivered remotely — built for international & NRI clients, and anyone outside Chennai.
Book a Call₹15,000 / month
In-person personal coaching in Mylapore, Chennai, or at your home nearby. Limited to 10 personal clients at a time.
Book a Call₹3,500 / month
8 sessions a month on an open, rolling batch. Shena Board & Mugdar fundamentals — no 6-month commitment.
Book to JoinEvery implement we train with is handcrafted and available to own — sized and built to you. Choose your weight and material, and we’ll confirm craftsmanship details and pricing on WhatsApp.
Swung in controlled, repeated patterns to build rotational strength, shoulder resilience and grip endurance. The foundation implement for every practitioner.
Extends the range of push-up and jor practice — greater leverage, a deeper stretch and room for more repetitions. Available in flat-grip and round-grip builds.
A round head on a long handle, used for heavy swings, presses and rotational drills. Its off-centre weight builds power through the shoulders, back and core.
Used for heavy lifts and lever-style training — presses, deadlifts and strongman-style movements that build raw power, joint stability and full-body coordination.
Pricing is confirmed at enquiry, based on your chosen size, material and finish. Illustrations are representative.
Founder · Mentor for Bodymind Transformation
Trained in Silambam since 2016, and in Kalaripayattu and Kushti in Varanasi. He founded Temple of Strength to bring this knowledge to professionals who feel disconnected from their bodies.
Co-Practitioner, Mental Wellness
If Vyayam is the body’s doorway, Gayathri leads the mind’s. A TISS-trained counsellor working on stress, burnout and workplace wellbeing with a trauma-sensitive lens.
Advisor
A mentor to Krishna who advises on leadership and growth. He leads the Chanakya Saptanga leadership workshop, drawing on classical Indian frameworks for strategy.
LinkedIn
Chief Financial Officer
Oversees finance at Temple of Strength, bringing the same discipline to the business that we bring to the practice — so it can grow steadily and sustainably.
LinkedInStart with the Bodymind diagnosis, or book a call directly. Every enquiry is read and answered personally.
Fill this in, then pick a time below. Nothing to sign up for. Or email us at krajaganesaniyer@gmail.com.
Pick a time that suits you, in person in Mylapore, Chennai or online worldwide. Prefer email? Write to krajaganesaniyer@gmail.com.
What happens next: you get a calendar invite by email. Sessions are in person in Mylapore, Chennai or online. Wear comfortable training clothes. To reschedule, use the link in your invite.
